Is Amazing Grass Green Superfood Antioxidant Sweet Berry Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Vitamin K, Calcium, Iron, Sodium, Potassium, Alkalizing Greens Blend: 4 g Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spinach, Organic Spirulina, Organic Chlorella (cracked cell-wall), Organic Broccoli. Amazing Grass Antioxidant Blend: 1.1 g Spectra *** Total ORAC FNº (Coffea arabica Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Tomato Concentrate, Broccoli Concentrate, Camu Camu Concentrate, Maltodextrin, Acerola Extract, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Basil Concentrate, Oregano Concentrate, Cinnamon Concentrate, Carrot Concentrate, Elderberry Concentrate, Mangosteen Concentrate, Blackcurrant Extract, Blueberry Extract, Sweet Cherry Concentrate, Raspberry Concentrate, Spinach Concentrate, Chokeberry Concentrate, Kale Concentrate, Blackberry Concentrate, Silicon Dioxide, Bilberry Extract, Brussels Sprout Concentrate, Sunflower Lecithin), Organic Rose Hips, Organic Pineapple, Organic Carrot, Acerola Cherry Extract, Organic Green Tea Extract, Organic Maca, Organic Açai, Organic Beet, and Organic Raspberry. EFA Fiber Blend: 467 mg Organic Flax Seed, Organic Gum Acacia. Digestive Enzyme & Active Culture Pre/Probiotic Blend: 269 mg F.O.S. (Fructooligosaccharide from Chicory Root) and Probiotic Enzyme Blend (Lactobacillus Acidophilus, Protease (Aspergillus oryzae), Amylase (Aspergillus oryzae), Lipase (Aspergillus niger), Lactase (Aspergillus oryzae), Cellulase (Trichoderma reesei)). Natural flavors, citric acid, silica, vegetable juice for coloring (from carrots and hibiscus), organic peppermint, stevia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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