Is Amazing Grass Green Superfood Hydrate Watermelon Lime Effervescent Greens Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackberry concentrate
  • sorbitol
  • blackcurrant concentrate
  • sweet cherry concentrate
  • garlic concentrate
  • apple extract
  • onion extract
  • organic barley grass
  • natural flavors
  • tomato concentrate

blackberry concentrate

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
sorbitol
blackcurrant concentrate
sweet cherry concentrate

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

alkalizing greens blend : organic wheat grass, organic barley grass, organic alfalfa, organic spirulina, organic chlorella (cracked cell-wall), antioxidant blend : spectra (green coffee extract , broccoli sprout concentrate , green tea extract , onion extract , apple extract , acerola extract , camu camu concentrate , quercetin , tomato concentrate , broccoli concentrate , acai concentrate , turmeric concentrate , garlic concentrate , basil concentrate , oregano concentrate , cinnamon concentrate , elderberry concentrate , carrot concentrate , mangosteen concentrate , blackcurrant concentrate , blueberry extract , sweet cherry concentrate , blackberry concentrate , chokeberry concentrate , raspberry concentrate , spinach concentrate , kale concentrate , bilberry extract , brussel sprout concentrate), other : citric acid, dextrose, sorbitol, natural flavors, organic stevia leaf extract, fruit and vegetable juice (color), canola oil, silica

Check Amazing Grass Green Superfood Hydrate Watermelon Lime Effervescent Greens Tablets against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Amazing Grass Green Superfood Hydrate Watermelon Lime Effervescent Greens Tablets is available at 2 retailers

WegmansThrive Market

About this product

Supplement · Piece

Flavor
CitrusFruitySweet
Texture
HardDry
Commonly used for
DrinkingOn The Go