Is Amazing Grass Green Superfood Hydrate Watermelon Lime Effervescent Greens Tablets Low FODMAP?
Why it's not low FODMAP
- blackberry concentrate
- sorbitol
- blackcurrant concentrate
- sweet cherry concentrate
- garlic concentrate
- apple extract
- onion extract
- organic barley grass
- natural flavors
- tomato concentrate
blackberry concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
alkalizing greens blend : organic wheat grass, organic barley grass, organic alfalfa, organic spirulina, organic chlorella (cracked cell-wall), antioxidant blend : spectra (green coffee extract , broccoli sprout concentrate , green tea extract , onion extract , apple extract , acerola extract , camu camu concentrate , quercetin , tomato concentrate , broccoli concentrate , acai concentrate , turmeric concentrate , garlic concentrate , basil concentrate , oregano concentrate , cinnamon concentrate , elderberry concentrate , carrot concentrate , mangosteen concentrate , blackcurrant concentrate , blueberry extract , sweet cherry concentrate , blackberry concentrate , chokeberry concentrate , raspberry concentrate , spinach concentrate , kale concentrate , bilberry extract , brussel sprout concentrate), other : citric acid, dextrose, sorbitol, natural flavors, organic stevia leaf extract, fruit and vegetable juice (color), canola oil, silica
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Amazing Grass Green Superfood Hydrate Watermelon Lime Effervescent Greens Tablets is available at 2 retailers
About this product
Supplement · Piece


