Is AMAZING GRASS, GREEN SUPERFOOD, WHOLE FOOD NUTRITION BAR, ORIGINAL, ORIGINAL Low FODMAP?
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Why it's not low FODMAP
- organic barley grass
- organic dates
- organic coconut
- organic almonds
- pineapple
- organic beet
- +4 more
organic barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Ingredients
ORGANIC DATES, ORGANIC CASHEWS, ORGANIC AGAVE NECTAR, ORGANIC FLAX LIGNANS, ORGANIC ALMOND BUTTER, AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA, ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC MACA, ORGANIC CARROT, ORGANIC BEET, RASPBERRY, ORGANIC ROSE HIPS, PINEAPPLE, GREEN TEA, ORGANIC FLAX LIGNANAS, L. ACIDOPHILUS, ALPHA AND BETA AMYLASE, PROTEASE, IPASE, LACTASE, CELLULASE, ORGANIC PEPPERMINT), ORGANIC SUNFLOWER SEEDS, ORGANIC CRANBERRIES, ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT, ORGANIC SPIRULINA AND ORGANIC VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Protein Bar · Bar