Is Amazing Grass Protein Superfood Chocolate Peanut Butter Nutrition Shake Powder Vegetarian?

Ingredients

Organic Peanut Flour, Organic Pea Protein, Organic Hemp Protein, Organic Chia, Organic Quinoa, Green Food Blend: (Organic Wheat Grass, Organic Alfalfa, Organic Barely Grass, Organic Spinach, Organic Spirulina, Organic Chlorella (Cracked Cell-wall), Organic Broccoli), Fruit & Vegetable Blend: (Organic Acai, Organic Banana, Organic Beet, Organic Carrot, Organic Goji, Organic Pineapple, Organic Sweet Potato, Organic Raspberry, Organic Rose Hips), Other Organic Peanut Flavor, Natural Flavors, Organic Dutch Cocoa, Salt, Xanthan Gum, Organic Stevia, Contains Peanuts All Flavors Used By Amazing Grass (R), Are Organic Compliant, All Natural, Kosher Pareve And Vegan, Protein Blend: Green Food Blend: Fruit & Vegetable Blend: Other Contains Peanuts All Flavors Used By Amazing Grass (R), Kosher Pareve And Vegan, Contains Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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