Is Amazing Grass Protein Superfood: Vegan Protein Powder All in One Nutrition Shake Low FODMAP?

Ingredients

Protein Blend (Organic Pea Protein, Organic Hemp Protein, Organic Chia Seed, Organic Quinoa), Green Food Blend (Organic Barley Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Spinach, Organic Spirulina, Organic Chlorella Powder, Organic Broccoli), Natural Flavor, Organic Broccoli), Natural Flavor, Xanthan Gum, Fruit and Vegetable Blend (Organic Acai, Organic Banana, Organic Beet Root, Organic Carrot, Organic Goji Extract, Organic Pineapple, Organic Sweet Potato, Organic Raspberry, Organic Rose Hip), Organic Madagascar Vanilla.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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