Is Amazon Grocery Fruit & Grain Cereal Bar Blueberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
calcium carbonate
diglycerides
natural and artificial flavor
dextrose
+2 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ENRICHED BY (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, GLYCERIN, WATER, CONTAINS 2% OR LESS OF: DEXTROSE, MALTODEXTRIN, SOYBEAN OIL, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEY, EGG WHITES, SOY FLOUR, CORNSTARCH, XANTHAN GUM, SODIUM ALGINATE, CALCIUM CARBONATE, SORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.