No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC ROLLED OATS, ORGANIC GRANOLA (ORGANIC ROLLED OATS, ORGANIC HONEY), ORGANIC GOLDEN RAISINS, ORGANIC DARK RAISINS, ORGANIC SUNFLOWER SEEDS, ORGANIC APRICOTS (APRICOTS, RICE FLOUR), ORGANIC DATES (DATES, OAT FLOUR), ORGANIC PUMPKIN SEEDS, ORGANIC RYE FLAKES, ORGANIC COCONUT, ORGANIC GOJI BERRIES, ORGANIC BARLEY FLAKES, ORGANIC HAZELNUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
NuttyFruitySweet
Texture
CrunchyDryChewy
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT | Spoonful