Is Amella Organic Vegan Dark Chocolate Caramels Gray Sea Salt -- 6 Pieces Low FODMAP?

Ingredients

Coconut Milk, Fair Trade Certified (Tm), Semisweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter), Tapioca Syrup, Coconut Sugar, Raw Blue Agave Nectar, Palm Fruit Oil, Gray Sea Salt Sunflower Lecithin, Xanthan Gum, Shares Equipment With Peanuts, Almonds, Cashews, Hazlenuts, Macadamias, Pecans, Walnuts Wheat Milk, Egg & Soy Contains: Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Amella Organic Vegan Dark Chocolate Caramels Gray Sea Salt -- 6 Pieces is available at 2 retailers

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Candy · Candy Piece