Is ITALIAN COOKIE ASSORTMENT Low FODMAP?

Ingredients

WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL), WHOLE EGGS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), RASPBERRY AND APRICOT JAM (RASPBERRIES, APRICOTS, FRUCTOSE, GLUCOSE, APPLE PUREE, WATER, PECTIN, CITRIC ACID, GELLAN GUM, SODIUM CITRATE, CALCIUM CITRATE, SODIUM BENZOATE, COLORS (FD&C RED #40, RED #3, BLUE #1, BLUE #2, YELLOW #5, YELLOW #6), SALT, BAKING POWDER, CREAM CHEESE, CORN SYRUP, AMMONIUM BICARBONATE, SESAME SEEDS, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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