No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is American Bakery Pumpkin Fritters, Pumpkin Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAISED DONUT MIX (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR] CARAMEL COLOR, DEFATTED SOY FLOUR, DOUGH CONDITIONER [ASCORBIC ACID], EGGS, ENZYMES, GUAR GUM, GUM ARABIC, LEAVENING |BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SODIUM STEAROYL LACTYLATE, WATER, WHEY), ICING SUGAR (SUGAR, MALTODEXTRIN), APPLE FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, DRIED APPLES [APPLES, PRESERVATIVES (SODIUM METABISULFITE, SODIUM SULFITE)], MODIFIED FOOD STARCH, CORN SYRUP, CONTAINS 2% OR LESS OF: ACIDIC CALCIUM SULFATE, ASCORBIC ACID, CINNAMON, CITRIC ACID, PRESERVATIVES [BENZOIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM ERYTHORBATE, SODIUM METABISULFITE], SALT, SPICE), PALM OIL, WATER, CORN SYRUP, YEAST, PUMPKIN POWDER, NATURAL FLAVORS, CINNAMON, ARTIFICIAL FLAVORS, ANNATTO (FOR COLOR), NUTMEG, GINGER, CLOVES, MALTED BARLEY FLOUR.

Check American Bakery Pumpkin Fritters, Pumpkin against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetSpicy
Texture
SoftTender
Commonly used for
SnackingBreakfast
Low FODMAP? American Bakery Pumpkin Fritters, Pumpkin | Spoonful