Is American BBQ Roasted Chile Lime Chicken Breast Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

CHICKEN BREAST (BONELESS, SKINLESS), ROASTED CHILE LIME MARINADE (WATER, SEA SALT, DRIED GUAJILLO CHILI PEPPER, DRIED NEW MEXICO CHILI PEPPER, TOMATO PASTE, LIME JUICE, CANOLA OIL, ONION POWDER, DRIED JAPONES CHILI PEPPER, DRIED OREGANO, DRIED CUMIN, SUGAR, CITRIC ACID), CANOLA OIL, DRY VINEGAR, ROSEMARY EXTRACT (MALTODEXTRIN, ROSEMARY OLEORESIN).

Check American BBQ Roasted Chile Lime Chicken Breast against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
SpicySavoryCitrusSweet
Texture
JuicySoft
Commonly used for
Meal PrepGrillingOn The Go