Is AMERICAN CHOP SUEY Low FODMAP?

Ingredients

TOMATO SAUCE (TOMATOES, TOMATO PUREE, CORN SYRUP, SOYBEAN OIL, SALT, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID), COOKED MACARONI (SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (GROUND BEEF [NOT MORE THAN 20% FAT], SALT, WATER, CARAMEL COLOR), WATER, DICED TOMATOES (TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, TOMATO PASTE (TOMATOES, CITRIC ACID), GREEN PEPPERS, MODIFIED FOOD STARCH, CANOLA OIL, GARLIC, SUGAR, GARLIC POWDER, OREGANO, NISIN, PHOSPHORIC ACID, CELERY SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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