No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is American Licorice Company Red Vines Licorice Twists Original Red Jar - 3.5 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The American Licorice Company is a family-owned candy-making company that has been producing Red Vines licorice since 1914. They utilize artisanal techniques passed down through five generations, ensuring the quality and freshness of their product. With a commitment to reducing environmental impact, the company employs small batch manufacturing and tracks greenhouse gas emissions. They also purchase carbon offsets and invest in renewable energy certificates. Additionally, the American Licorice Company supports local communities through their partnership with the Kids in Need Foundation, donating backpacks filled with school supplies. People love the Red Vines licorice twists, describing them as fresh and perfect for snacking.

Ingredients

Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Citric Acid, Artificial Flavor, Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? American Licorice Company Red Vines Licorice Twists Original Red Jar - 3.5 Lb | Spoonful