This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Vines Made Simple Twists Berry Licorice, 4 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Berry-flavored twist candies offer a sweet, fruity taste with a soft, chewy texture; reviewers commonly note consistent chewiness, bright berry flavor, and convenient 4-ounce packaging for portability. Typical uses include casual snacking, movie-night treats, party bowls, and candy jars; feedback mentions occasional variation in freshness and sweetness intensity and texture.

Ingredients

cane sugar, wheat flour, radish extract (added for color), citric acid, natural berry flavor with other natural flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Red Vines Made Simple Twists Berry Licorice, 4 Oz. is available at 9 retailers

Whole FoodsAlbertsonsVonsKrogerRalphsSafewayWalmartSmith'sFry's

About this product

Candy · Candy Piece, Stick

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Red Vines Made Simple Twists Berry Licorice, 4 Oz. | Spoonful