Is American Muffin Gluten Free Brownie Bites Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

di-glycerides of fatty acids
humectant

di-glycerides of fatty acids

Dietitian note

Fatty acid (e470, caprylic adi, lauric acid, myristic acid or palmitic acid) can come from animal, plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sugar, Rapeseed Oil, Gluten Free Flour (Corn, Potato), Humectant (Vegetable Glycerine), Cocoa Powder (5%), Glucose Powder, Chocolate Chips (4.5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Whole Egg Powder, Skimmed Milk Powder, Whey Powder (from Milk), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Raising Agents (Sodium Dihydrogen Diphosphate, Sodium Bicarbonate, Potato Starch), Modified Maize Starch, Chicory Inulin, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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