Is America's Favorite Vegetarian?
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Ingredients
Water, Rice, Tuna, Cucumber, Salmon, Scallops, Sugar, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Hamachi, Wild Salmon, Nori, Shrimp, Octopus, Scallions, Capelin Roe, Salt, Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Fish Protein (Pollock), Distilled Vinegar, Rice Vinegar, Organic Tomato Puree, Natural Hardwood Smoke, Sesame Seeds, Organic Agave, Vegetable Oil (Soybean, Olive, Canola), Chili Oil (Soybean Oil, Chili Extracts), Modified Cornstarch, Glucono Delta Lactone, Lemon Juice Concentrate, Isolated Soy Protein, Egg Whites, Garlic, Spices, Jalapeno Pepper, Mirin (Water, Rice, Salt, Citric Acid), Sesame Oil, Onion, Pepper, Black Tea, Soybeans, Rice Wine, Annatto, Brown Sugar, Miso Paste Water, Alcohol, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Yeast Extract, Cellulose, Natural Flavor, Whole Eggs, Glycerol, Organic Onion Powder, Soy Lecithin, Lactic Acid, Tomato Lycopene
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.