Is AMINO ENERGY - ICED CHAI TEA - 270G + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
natural & artificial flavors

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Amino Blend, Micronized Taurine, Micronized L-glutamine, Micronized L-arginine, Micronized L-leucine, Beta-alanine (As Carnosyn), Micronized Citrulline, Micronized L-isoleucine, Micronized L-valine, Micronized L-tyrosine, Micronized L-histidine, Micronized L-lysine Hcl, Micronized L-phenylalanine, Micronized L-threonine, Micronized L-methionine, Energy Blend, Caffeine, Green Tea Extract (Camellia Sinensis), Leaf, Standardized For Epigallocathechin Gallate Egcg, Natural & Artificial Flavors, Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate,mono- And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Cinnamon, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Silicon Dioxide, Calcium Silicate, Caffeine (From Tea, Coffee Bean), Inulin (Frutafit Iq), Sucralose, Lecithin, Cocoa (Processed With Alkali), Acesulfame Potassium, Spices, Ground Anise Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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