No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amino Red Borscht Instant Noodles Soup with Marjoram 66g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Noodles (80%): Wheat Flour, Sunflower Oil (17%), Modified Starch, Salt, Sugar, Rapeseed Oil, Turmeric Extract, Seasoning Powder (20%): Sugar, Maltodextrin, Red Beetroot Juice Powder (13.8%), Iodised Salt, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, Acid: Citric Acid, Marjoram, Pepper, Garlic Powder, Salt, Smoke Flavouring, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Dried, Pouch

Flavor
EarthyHerbaceousSavorySour
Texture
Dry
Commonly used for
SoupOn The GoLunchMeal Prep
Low FODMAP? Amino Red Borscht Instant Noodles Soup with Marjoram 66g | Spoonful