Is Amish Country White Cheddar Popcorn Seasoning Vegetarian?

Ingredients

White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Salt, Whey, Buttermilk (cream Solids, Nonfat Milk Solids), Monosodium Glutamate, Whey Protein Concentrate, Maltodextrin, Sodium Caseinate, Lactic Acid, Citric Acid, Disodium Phosphate, Natural Flavor, Soy Lecithin, Extractive Of Turmeric, And Extractive Of Annatto. Contains Soy And Milk. Contains Soy and Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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