Is Amlactin Rapid Relief Lactic Acid Low FODMAP?

Ingredients

Water (Aqua), Ammonium Lactate, Glycerin, Sodium Lactate, Potassium Lactate, 07817 12879 Mineral Oil, Petrolatum, Steareth-21, Dimethicone, Glyceryl Stearate SE, Stearyl Alcohol, Steareth-2, Tocopheryl Acetate, Sodium Lauroyl Lactylate, Ceramide NP, Ceramide AP, Ceramide EOP, Phytosphingosine, Cholesterol, Xanthan Gum, Carbomer, Potassium Sorbate ULTRAPLEX* Formula (Ammonium Lactate, ZM Potassium Lactate, Sodium Lactate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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