Is Amor Goloso Donuts Vegetarian?

Ingredients

Eggs, Icing (31%) [sugar, Fully Hydrogenated Vegetable Fat (coconut, Palm Kernel) In Variable Proportion, Skimmed Milk Powder, Whey (milk) Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring, Artificial Strawberry Flavoring], Sugar, Potato Starch, Corn Starch, Palm Fat, Sunflower Oil, Glucose Syrup, Humectant: Glycerol, Invert Sugar Syrup, Milk Proteins, Guar Seed Flour, Xanthan Gum, Sugar Sprinkles (3.8%) [sugar, Rice Starch, Glucose Syrup, Rice Flour, Polishing Agent: Carnauba Wax (e903), Radish, Lemon, Blackcurrant], Emulsifiers: Lactic Acid Esters Of Mono- And Diglycerides, Polypropylene Glycol Esters Of Fatty Acids, Raising Agents: Disodium Diphosphate, Sodium Carbonate, Preservative: Potassium Sorbate, Soy Flour, Artificial Flavours, Stabilizer: Pentasodium Triphosphate (e451), Anti-caking Agent: Silicon Dioxide (e551), Cochineal Extract, Natural Orange Flavour, Salt. Contains Egg, Milk and Soy. It may also contain Hazelnuts, Walnuts, Pecan Nuts, Cashew, Pistachio Nuts and Peanuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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