Is AMORE BALSAMIC VINAIGRETTE, AMORE BALSAMIC Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic concentrated grape must
organic balsamic vinegar

organic concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DIJON MUSTARD (WATER, ORGANIC MUSTARD SEEDS, ORGANIC APPLE CIDER VINEGAR, SEA SALT), CONTAINS 2% OR LESS OF EACH: SEA SALT, ORGANIC SPICE, XANTHAN GUM.

Check AMORE BALSAMIC VINAIGRETTE, AMORE BALSAMIC against your own diets in the app.

Take it with you

Scan to open AMORE BALSAMIC VINAIGRETTE, AMORE BALSAMIC in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens AMORE BALSAMIC VINAIGRETTE, AMORE BALSAMIC in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.