Is Amoy Korean BBQ Noodle Meal Kit 237g Low FODMAP?
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Ingredients
Noodles (53%): Wheat Flour (Soft Wheat Flour, Durum Wheat Flour), Water, Salt, Acidity Regulators (Potassium Carbonate, Sodium Carbonate), Korean BBQ Sauce (34%): Water, Sugar, Molasses (Molasses, Invert Sugar Syrup), Spirit Vinegar, Soy Sauce ( Soybean , Water, Salt), Apple Cider Vinegar, Spring Onion, Onion Puree, Ginger Puree, Tomato Paste, Cornflour, Caramelised Sugar, Garlic Puree, Sesame Oil, Mushroom Extract, Ground Ginger, Yeast Extract, Natural Flavouring, Black Pepper, Chives, Gochujang Paste (8%): Glucose Syrup, Water, Fermented Soybean Paste (10%, Water, Soybean , Rice, Salt), Chilli Powder (8%), Rice Vinegar (Water, Rice), Onion Powder, Salt, Garlic Powder, Kimchi Seasoning (5%): Garlic, Paprika, Sea Salt, Sugar, Chilli Flakes, Ginger, Chilli Powder, Black Pepper, Dill, Sweet Paprika, Fennel Powder, Sunflower Oil, Lemon Powder, Turmeric, Fermented Soybean Powder ( Soybean , Rice, Salt), Yeast Extract (contains Barley )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.