Is Amoy Korean Fried Chicken Rice Meal Kit 207g Low FODMAP?

Ingredients

Sticky Rice (60%): Medium Grain Rice, Panko Breadcrumbs (24%): Wheat Flour, Yeast, Salt, Gochujang Paste (10%): Glucose Syrup, Water, Fermented Soybean Paste (10%, Water, Soybean , Rice, Salt), Chilli Powder (8%), Rice Vinegar (Water, Rice), Onion Powder, Salt, Garlic Powder, Kimchi Seasoning (6%): Garlic, Paprika, Sea Salt, Sugar, Chilli Flakes, Ginger, Chilli Powder, Black Pepper, Dill, Sweet Paprika, Fennel Powder, Sunflower Oil, Lemon Powder, Turmeric, Fermented Soybean Powder ( Soybean , Rice, Salt), Yeast Extract (contains Barley )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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