Is Amped-Up Blueberry Almond Butter Dairy Free?


Ingredients
ORGANIC ROLLED OATS, ORGANIC HEMP PROTEIN POWDER, ORGANIC BROWN RICE SYRUP, ORGANIC PALM OIL*, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), WATER, ORGANG VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC RICE PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER KERNELS, ORGANIC AGAVE FIBER (INULIN), ORGANIC PEA PROTEIN, ORGANIC WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC TAPIOCA FLOUR, ORGANIC MALT EXTRACT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC OAT BRAN, ORGANIC OAT FIBER, SEA SALT, ORGANIG BLUEBERRY JUICE CONCENTRATE, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS., ALMONDS, WHEAT., COCONUT, PEANUTS, SOYBEANS.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


