Is Amped-Up Blueberry Almond Butter Gluten Free?
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Ingredients
ORGANIC ROLLED OATS, ORGANIC HEMP PROTEIN POWDER, ORGANIC BROWN RICE SYRUP, ORGANIC PALM OIL*, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), WATER, ORGANG VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC RICE PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER KERNELS, ORGANIC AGAVE FIBER (INULIN), ORGANIC PEA PROTEIN, ORGANIC WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC TAPIOCA FLOUR, ORGANIC MALT EXTRACT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC OAT BRAN, ORGANIC OAT FIBER, SEA SALT, ORGANIG BLUEBERRY JUICE CONCENTRATE, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS., ALMONDS, WHEAT., COCONUT, PEANUTS, SOYBEANS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.