Is Amplify Organic Kombucha Pineapple Coconut single bottle 330ml Low FODMAP?

Ingredients

Raw Kombucha (Pure Water, Raw Sugar,sup,,/sup,, Green Tea,sup,,/sup,, Oolong Tea,sup,,/sup,, Pu-erh Tea,sup,,/sup,, Live Kombucha Culture), Naturally Fermented Glucose,sup,,/sup, (Erythritol), Coconut Water,sup,,/sup, Pineapple Juice ,Sup,,/sup, Natural Flavours, Black Tea Extract, Natural Sweetener,sup,,/sup, (Stevia), Certified Organic ^ Pineapple Juice Is From Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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