Is Ampm Birthday Cookie, Birthday Low FODMAP?

Ingredients

BIRTH DAY COOKIE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, MARGARINE (PALM OIL WATER, SALT, VEGETABLE MONO-AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID BETA CARUTENE [COLOR], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL), WATER, BUTTER (CREAM [MILK, SALT), SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, ACACIA GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], RED 3, BLUE 1 LAKE, BLUE 1, YELLOW 5, YELLOW 6, POTASSIUM SORBATE [PRESERVATIVE), MONO-AND DIGLYCERIDES OF FATTTY ACIDS, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, SALT NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, BETA CAROTENE (COLOR), YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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