Is Amrita 15G Protein Gluten Free Chocolate Chip Coconut Bars Low FODMAP?
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Ingredients
Dates , Brown Rice Protein , Sunflower Seed , Sunflower Seed Butter , Vegan Chocolate Chips , Popped Quinoa , Chia Seeds , Shredded Coconut , Chicory Root , Salt and Natural Flavors .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.