No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Amylu Sesame Burger Chicken Crumbles With Mandu Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sesame forward crumbled protein delivers a savory, slightly toasted flavor with a tender, crumbly texture suited to quick cooking. Commonly used as a sandwich topping, stirred into noodles, dumpling filling, or pizza scatter. Reviewers note convenience and versatility, while opinions vary on seasoning intensity and moisture across online review platforms.

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Ingredients

Chicken raised without antibiotics, sugar, water, soy sauce (water, soybeans, wheat, salt), green onions, carrots. Contains 2% or less of: kosher salt, garlic, lemon peel, distilled vinegar, salt, roasted sesame oil, white vinegar, shiitake mushrooms, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin), soy sauce (soybeans, wheat, salt), corn starch, maltodextrin, sherry wine, ginger, basil, mushroom extract, natural flavors, spice, sesame oil, sherry wine, ginger, basil, vinegar, cilantro spices, extract of rosemary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
SavoryNuttyGarlickyUmami
Texture
ChunkyTender
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? Amylu Sesame Burger Chicken Crumbles With Mandu | Spoonful