Is Amys Bowls Sweet & Sour - 9 Oz Low FODMAP?

Ingredients

Organic Brown Rice, Organic Quinoa, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Pineapple Juice, Organic Brown Rice Vinegar (Water, Organic Brown Rice, Koji Spores), Filtered Water, Organic Ketchup (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Broccoli, Organic Butternut Squash, Organic Cane Sugar, Sugar Snap Peas, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Bell Peppers, Organic Orange Juice, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Cornstarch, Toasted Sesame Seeds, Sea Salt, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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