Is AMY'S, CHEESE TORTELLINI BOWLS Vegan?
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Ingredients
TORTELLINI PASTA (FILTERED WATER, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SEMOLINA FLOUR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES (WITHOUT ANIMAL ENZYMES OR RENNET)], ORGANIC BREAD CRUMBS [ORGANIC WHEAT FLOUR, WATER, YEAST, SEA SALT], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES (WITHOUT ANIMAL ENZYMES OR RENNET)], RICOTTA CHEESE [PASTEURIZED WHOLE MILK, SALT, VINEGAR], ORGANIC WHEAT GLUTEN, SPICES, ONION SALT, ORGANIC GARLIC, SEA SALT), ORGANIC LOWFAT MILK, ORGANIC MUSHROOMS, ORGANIC PEAS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET)], MONTEREY JACK AND WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SWEET RICE FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.