Is Amy's Enchilada Mole With White Cheddar & Monterey Jack Cheese Dairy Free?

Ingredients

Filtered Water, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Yellow Onions, Organic Zucchini, Organic High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Brown Sugar, Spices, Chocolate Liquor (processed With Alkali), Organic Milk, Culture, Salt, Annatto (color), Enzymes (without Animal Enzymes Or Rennet), Sea Salt, Organic Bittersweet Chocolate (organic Cacao Beans, Organic Sugar, Organic Cocoa Butter), Sunflower Lecithin, Organic Toasted Sesame Seeds, Organic Roasted Pumpkin Seeds, Organic Almonds, Organic Raisins, Organic Garlic, Organic Cashews, Organic Black Pepper. Contains Milk, Sesame and Tree Nuts (Almonds and Cashews).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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