Is Amy's Enchilada Mole With White Cheddar & Monterey Jack Cheese Vegetarian?

Ingredients

Filtered Water, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Monterey Jack Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Yellow Onions, Organic Zucchini, Organic High Oleic Safflower And/or Sunflower Oil, Organic Carrots, Organic Brown Sugar, Spices, Chocolate Liquor (processed With Alkali), Organic Milk, Culture, Salt, Annatto (color), Enzymes (without Animal Enzymes Or Rennet), Sea Salt, Organic Bittersweet Chocolate (organic Cacao Beans, Organic Sugar, Organic Cocoa Butter), Sunflower Lecithin, Organic Toasted Sesame Seeds, Organic Roasted Pumpkin Seeds, Organic Almonds, Organic Raisins, Organic Garlic, Organic Cashews, Organic Black Pepper. Contains Milk, Sesame and Tree Nuts (Almonds and Cashews).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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