Is Amy's Frozen Mushroom & Olive Pizza, Hand-Stretched Crust, 13-Ounce Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour With Organic Wheat Germ,ganic Wheat Bran, Filtered Water, Organic Tomato Puree, Mushrooms, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Extra Virgin Olive Oil, Olives, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Red Onions, Pure Organic Cane Sugar, Yeast, Organic Garlic, Spices, Black Pepper,100% Pure Herbs & Spices (No Hidden )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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