Is Amy's In A Pocket Sandwich Broccoli & Cheese Low FODMAP?
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Ingredients
Organic Unbleached Wheat And Whole Wheat Flour, Organic Lowfat Milk, Organic Potatoes, Organic Broccoli, Filtered Water, Organic Carrots, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sweet Rice Flour, Grade Aa Butter (Cream, Salt), Organic Onions, Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Sea Salt, Nonfat Dry Milk, Soy Lecithin, Mustard Powder, Paprika, Spices, Organic Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.