Is Amy's Indian Vegetable Korma Curried Vegetable With Dal And Basmati Rice Gluten Free?

Ingredients

Brown Basmati Rice*, Filtered Water, Onion*, Peas*, Potatoes*, Coconut Milk* (coconut*, Water), Cauliflower*, Carrots*, Black Urad Dal **, Diced Tomatoes*, Bell Peppers*, Cashews*, Tomato Pur�e , Expeller Pressed Safflower And/or Sunflower Oil, Mung Dal **, Yellow Split Peas*, Lemon Juice*, Green Lentils*, Garlic*, Ginger Pur�e* (ginger*, Filtered Water), Raisins*, Extra Virgin Olive Oil, Sea Salt, Green Beans*, Almonds*, Spices, Turmeric, Mustard Seeds*, Jalape�os*. *organic. Contains: Mustard, Cashews, Almonds. May Contain: Other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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