Is Amys Kitchen Amy's Ranchero Breakfast Burrito Low FODMAP?
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Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tofu (Filteredwater, Organic Soybeans, Magnesium Chloride), Organic Whole Wheat Flour, Organic Blackbeans, Organic Roasted Red Potatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Onions, Organic Tomato Pur E, Organic Tomatoes, Organic Bellpeppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Extra Virgin Olive Oil, Organic Sour Cream (Cultured Pasteurized Grade A Organic Milk And Cream, Organic Nonfatdry Milk), Organic Corn, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organicagave Syrup, Organic Garlic, Spices, Organic Green Chiles, Nutritional Yeast, Organicdistilled Vinegar, Organic Cane Sugar, Organic Black Pepper, Organic Cilantro, Organicbalsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Contains Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.