Is Amy's Kitchen Gluten Free Mexican Burrito Cheddar & Rice Low FODMAP?
Description
A Mexican-style frozen burrito offering savory, mildly spiced flavor with a creamy, slightly grainy interior and a pliable outer wrap. Commonly prepared in microwaves for quick lunches or dinners; reviewers praise convenience and satisfying portion, while noting occasional uneven heating and variable texture. Suited also to stovetop or oven reheating.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic pinto beans
- organic bell peppers
- organic tomato puree
- organic chickpea flour
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A Mexican-style frozen burrito offering savory, mildly spiced flavor with a creamy, slightly grainy interior and a pliable outer wrap. Commonly prepared in microwaves for quick lunches or dinners; reviewers praise convenience and satisfying portion, while noting occasional uneven heating and variable texture. Suited also to stovetop or oven reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
<div>GLUTEN FREE TORTILLA (FILTERED WATER, ORGANIC CHICKPEA FLOUR, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC SORGHUM FLOUR, SAFFLOWER OR SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC SWEET RICE FLOUR, SEA SALT) (37%), ORGANIC PINTO BEANS (32%), ORGANIC BROWN RICE (11%), ORGANIC TOMATO PURE?E (5%), FILTERED WATER, ORGANIC ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) (2%), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BELL PEPPERS, SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SEA SALT, SPICES, ORGANIC GARLIC.</div>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Kitchen Gluten Free Mexican Burrito Cheddar & Rice is available at 1 retailer
About this product
Frozen Meal · Roll