Is Amy's Kitchen Indian Vegetable Korma Frozen Dairy Free?

Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Daal, Organic Diced Tomatoes, Organic Green Sweet Peppers, Organic Cashews (Tree Nuts), Organic Tomato Puree, Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Olive Oil, Organic Raisins, Organic Green Beans, Spices, Organic Almonds (Tree Nuts), Turmeric, Organic Mustard Seeds, Organic Jalapeno Peppers, Organic Black Pepper, Daal Is The Indian Word For Lentils, Beans And Peas, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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