Is Amy's Kitchen Indian Vegetable Korma Frozen Vegan?

Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Daal, Organic Diced Tomatoes, Organic Green Sweet Peppers, Organic Cashews (Tree Nuts), Organic Tomato Puree, Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Olive Oil, Organic Raisins, Organic Green Beans, Spices, Organic Almonds (Tree Nuts), Turmeric, Organic Mustard Seeds, Organic Jalapeno Peppers, Organic Black Pepper, Daal Is The Indian Word For Lentils, Beans And Peas, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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