Is Amy's Kitchen Indian Vegetable Korma Frozen Vegetarian?

Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Daal, Organic Diced Tomatoes, Organic Green Sweet Peppers, Organic Cashews (Tree Nuts), Organic Tomato Puree, Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Olive Oil, Organic Raisins, Organic Green Beans, Spices, Organic Almonds (Tree Nuts), Turmeric, Organic Mustard Seeds, Organic Jalapeno Peppers, Organic Black Pepper, Daal Is The Indian Word For Lentils, Beans And Peas, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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