Is Amy's Organice Gluten Free Frozen Corn & Tomatoes Enchilada - 9oz Vegetarian?
Description
Amy's Organic Gluten Free Frozen Corn Tomatoes Enchilada 9oz is a highly regarded product that has received positive feedback from consumers. People have expressed their appreciation for its delicious taste. This frozen dish combines organic corn, tomatoes, and enchiladas, providing a flavorful and gluten-free option for those with dietary restrictions.
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Description
Amy's Organic Gluten Free Frozen Corn Tomatoes Enchilada 9oz is a highly regarded product that has received positive feedback from consumers. People have expressed their appreciation for its delicious taste. This frozen dish combines organic corn, tomatoes, and enchiladas, providing a flavorful and gluten-free option for those with dietary restrictions.
Ingredients
Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Monterey Jack Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Onions, Organic Tomato Puree, Olives, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes or Rennet]), Organic Green Chiles, Spices, Organic Bell Peppers, Sea Salt, Organic Garlic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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