Is Amy's Kitchen Indian Vegetable Korma Frozen Low FODMAP?

Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Daal, Organic Diced Tomatoes, Organic Green Sweet Peppers, Organic Cashews (Tree Nuts), Organic Tomato Puree, Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Olive Oil, Organic Raisins, Organic Green Beans, Spices, Organic Almonds (Tree Nuts), Turmeric, Organic Mustard Seeds, Organic Jalapeno Peppers, Organic Black Pepper, Daal Is The Indian Word For Lentils, Beans And Peas, The Agricultural Are Produced In Accordance With The Rules Of Organic Production Under Organic Certification Us-org-050

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Amy's Kitchen Indian Vegetable Korma Frozen is available at 2 retailers

About this product

Frozen Meal · Frozen