No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kitchen Basics Organic Vegetable Stock Gluten Free -- 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 32-ounce stock delivers a clear, savory flavor with a smooth, light mouthfeel. Commonly used to simmer soups, enrich sauces, deglaze pans, and cook grains, it adds consistent depth. Reviewers mention reliable, balanced taste, convenient packaging, weekday-meal versatility, and occasional comments about saltiness in longer-simmered recipes and quick preparations too.

Ingredients

Organic Vegetable Stock (water, Organic Cooked Vegetables (organic Carrot, Organic Onion, Organic Celery)), Sea Salt, Organic Evaporated Cane Syrup, Organic Tomato Paste, Organic Cane Sugar, Organic Molasses, Organic Onion Powder, Organic Natural Flavor, Organic Potato Flour, Organic Spice And Herbs (organic Black Pepper, Organic Bay Leaf, Organic Thyme).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kitchen Basics Organic Vegetable Stock Gluten Free -- 32 fl oz | Spoonful