Is Amy's Kitchen Organic Black Bean Chili, 14.7 oz (Pack of 12) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic
- milk
- organic onions
- made in a facility that produces food containing wheat
- tree nuts
- soy
- organic bell peppers
- +3 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Black Beans, Filtered Water, Organic Onions, Organic Tomato Puree, Organic Diced Tomatoes, Organic Bell Peppers, Organic Green Chiles, Organic High Oleic Safflower, Sunflower Oil, Organic Lime Juice, Sea Salt, Organic Spices, Organic Garlic, Black Pepper, This Product Made In A Facility That Produces Food Containing Wheat, Milk, Soy, Tree Nuts And Seeds
Check Amy's Kitchen Organic Black Bean Chili, 14.7 oz (Pack of 12) against your own diets in the app.
Take it with you
Scan to open Amy's Kitchen Organic Black Bean Chili, 14.7 oz (Pack of 12) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Primal Kitchen, Ketchup Unsweetend Organic, 11.3 Ounce
Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path
Trader Joes Organic Brown Rice & Quinoa Fusilli Pasta Gluten Free - 2 Pack
ANNIE'S HOMEGROWN, Mac&Chs, Og2, Vgn, Ched Flav, Pack of 12, Size 6 OZ, (Vegan 95%+ Organic)
Primal Kitchen No Soy Organic Teriyaki Sauce & Marinade - 8.5 fl oz
Where to buy
Amy's Kitchen Organic Black Bean Chili, 14.7 oz (Pack of 12) is available at 1 retailer
About this product
Soup · Can