Is Amy's Kitchen Organic Lentil Vegetable Soup Vegetarian?
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Ingredients
Water, Onions* (19%), Green Lentils* (8%), Carrots* (8%), Celery* (8%), Potatoes* (6%), Spinach* (4%), Diced Tomatoes* (3%), Green Beans* (3%), Olive Oil*, Sea Salt, Garlic*, Balsamic Vinegar* (Wine Vinegar*, Grape Must*), Spices*, Black Pepper*, *Organic For allergens see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
Amy's Kitchen Organic Lentil Vegetable Soup is available at 3 retailers
About this product
Soup · Liquid