Is Amy's Kitchen Organic Southwestern Vegetable Soup, 14.3 oz (Pack of 12) Dairy Free?

Ingredients

Filtered Water, Organic Tomatoes, Organic Roasted Potatoes, Organic Fire Roasted Corn, Organic Black Beans, Organic Fire Roasted Onions, Organic Carrots, Organic Fire Roasted Bell Peppers, Organic Celery, Organic Green Chiles, Organic Extra Virgin Olive Oil, Sea Salt, Organic Tomato Puree, Chipotle Peppers, Spices, Organic Black Pepper, Organic Onions, Organic Balsamic Vinegar, 100% Pure Herbs & Spices (No Hidden ), Made In A Facility That Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds (But No Peanuts)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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