Is Amy's Light and Lean Frozen Quinoa Black Beans with Butternut Squash and Chard Meal - 8oz Dairy Free?
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Ingredients
Vegan, : Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut, Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Spices, Black Pepper, Contains Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.