Is Amy's Organic Breakfast Burrito Gluten Free?

Ingredients

Vegan, Organic Whole Wheat & Wheat Flour, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Filtered Water, Organic Potatoes, Organic Black Beans, Organic Onions, Organic Tomato Puree, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Bell Peppers, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Garlic, Spices, Cilantro, Black Pepper, Organic Jalapeo Peppers, Contains Wheat And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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